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Peppermint tea is perhaps the most popular herbal tea around and is used in a myriad of different herbal infusions. This minty brew—which is derived from the leaves of the mint plant—smells and tastes great and is commonly used to settle an upset stomach. In fact, it’s been used for its great taste and its health benefits for thousands of years.

Much of the research into the possible benefits of peppermint has focused on peppermint oil instead of peppermint tea. That said, because peppermint leaves contain peppermint oil, it’s possible mint tea may deliver some of the same benefits as peppermint in oil form.